How can you improve your climbing technique with Yoga?
In principle, practicing this discipline will activate your body to avoid injuries. You'll also strengthen your core, which forms part of the body's axis and will help you perform grips with your limbs. Furthermore, when climbing, you should avoid atrophied or stiff muscles; on the contrary, you need your muscles and joints to be at their best. Yoga can improve mobility.
Another important aspect is the concentration and relaxation you need for each movement. When climbing, you must ensure each step is calm, focusing on good support. Practicing yoga will help you maintain greater poise and reach the summit without unnecessarily straining your body.
It's always possible to improve your climbing technique. If you think yoga could be helpful for you, sign up for our weekly classes in our Yurok Room.
If you'd like to attend our yoga classes reserva ya.
